Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Body level is on……
Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights.
As a professional bodybuilder, he used to work out for five hours a day, he told Insider.
In his acting career, Schwarzenegger changed his training depending on his role.
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Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime.
Rachel Hosie Jul 26, 2022, 5:00 AM
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Arnold Schwarzenegger in 2022 and 1975.
Arnold Schwarzenegger in 2022 (left) and 1975 (right). Getty/Jack Mitchell
Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights.
As a professional bodybuilder, he used to work out for five hours a day, he told Insider.
In his acting career, Schwarzenegger changed his training depending on his role.
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Six decades after Arnold Schwarzenegger first started bodybuilding, he still works out every day, he told Insider.
The bodybuilding legend, actor, and former politician who turns 75 on July 30, works out for up to 1.5 hours daily: cycling for 45 to 60 minutes, and lifting weights for 30 minutes.
Working out is as much a part of his daily routine as eating and sleeping, and always has been, he said.
“Now I workout to maintain as much as I can as I get older,” he told Insider from Toronto, Canada, via Zoom, while drinking the Austrian spirit schnapps.
Maintaining muscle is a lot easier than building it in the first place, personal trainer Luke Worthington previously told Insider. However, muscle mass gradually starts to decrease from the age of 40, known as sarcopenia, dietitian Nichola Ludlam-Raine previously told Insider.
“It’s half an hour of maintenance training every day,” Schwarzenegger said. “But the important thing is that I always have done it regularly.”
Schwarzenegger used to workout for five hours a day
Schwarzenegger began lifting weights as a teenager in his native Austria, and in 1970 at the age of 23 became the youngest ever winner of Mr. Olympia, considered to be the most prestigious bodybuilding competition, in his first contest.
Schwarzenegger went on to win six more times between 1970 and 1980.
Even though Schwarzenegger is still very active by most people’s standards, his current regime isn’t a patch on how the former Mr. Olympia used to train — as a competitive bodybuilder, he would lift weights for five hours a day, he said
HOMEPAGE
HOME HEALTH
Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime.
Rachel Hosie Jul 26, 2022, 5:00 AM
Download the app
Arnold Schwarzenegger in 2022 and 1975.
Arnold Schwarzenegger in 2022 (left) and 1975 (right). Getty/Jack Mitchell
Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights.
As a professional bodybuilder, he used to work out for five hours a day, he told Insider.
In his acting career, Schwarzenegger changed his training depending on his role.
Over 3 million people read Morning Brew Morning Brew Logo ; you should too!
Email address
By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy.
Six decades after Arnold Schwarzenegger first started bodybuilding, he still works out every day, he told Insider.
The bodybuilding legend, actor, and former politician who turns 75 on July 30, works out for up to 1.5 hours daily: cycling for 45 to 60 minutes, and lifting weights for 30 minutes.
Working out is as much a part of his daily routine as eating and sleeping, and always has been, he said.
“Now I workout to maintain as much as I can as I get older,” he told Insider from Toronto, Canada, via Zoom, while drinking the Austrian spirit schnapps.
Maintaining muscle is a lot easier than building it in the first place, personal trainer Luke Worthington previously told Insider. However, muscle mass gradually starts to decrease from the age of 40, known as sarcopenia, dietitian Nichola Ludlam-Raine previously told Insider.
“It’s half an hour of maintenance training every day,” Schwarzenegger said. “But the important thing is that I always have done it regularly.”
Schwarzenegger used to workout for five hours a day
Schwarzenegger began lifting weights as a teenager in his native Austria, and in 1970 at the age of 23 became the youngest ever winner of Mr. Olympia, considered to be the most prestigious bodybuilding competition, in his first contest.
Schwarzenegger went on to win six more times between 1970 and 1980.
Even though Schwarzenegger is still very active by most people’s standards, his current regime isn’t a patch on how the former Mr. Olympia used to train — as a competitive bodybuilder, he would lift weights for five hours a day, he said.
Arnold Schwarzenegger in 1985.
Arnold Schwarzenegger in 1985. Harry Langdon/Getty Images
Over the years, this amount of time gradually decreased, he said, and Schwarzenegger has adapted his training depending on his goal or acting role.
For his role in 1976 comedy “Stay Hungry,” for example, Schwarzenegger was asked by the director to lose 30 pounds, he said.
“A great thing about bodybuilding and weight training is that you can really tailor it to sculpt your body no matter what the need is,” he said.
READ MORE: “My Old Partner”-Arnold Schwarzenegger Re-Unites With ……
When he was cast in the eponymous role in the 1982 film “Conan the Barbarian,” Schwarzenegger had just won Mr. Olympia, but director John Milius wanted him to look “a bit more round, a little less cut,” the actor said.
His physique looked too much like that of a competitive bodybuilder, not an average person, Schwarzenegger said.
Fitness is like a game of chess, Schwarzenegger said
Schwarzenegger likens fitness to a game of chess in that there are so many different moves you can make.
Whether you want to change your physique or have a performance or health goal, these can be achieved with the right training and nutrition, he said.
