Ayesha Curry lost 35lbs in 2020 and is now working hard to build more muscle and ‘feel strong’ in her skin in 2023.
The 33-year-old actress — who is married to professional basketball player Stephen Curry — opened up about her resolutions for the new year with People magazine.
The influencer started by saying that she is more of a ‘monthly resolution type of girl’ and that it is easier to keep track of her small wins that way.
The chef and cookbook author has been on a health journey for three years, and now that she has lost weight, she wants the definition for her body.
One of my big resolutions for January is going to be to build a little bit of lean muscle. I’ve lost 35lbs over the past year, which I’m really excited about, but now I want that definition, and I want to feel strong in my skin.’
The beauty also shared with People that she has to remind herself not to compare her fitness success to others, especially her NBA superstar husband, Stephen Curry.
The pair met when they attended the same church as teenagers. Their relationship only evolved into a romantic one once they reconnected years later, in 2008.
Ayesha admitted to People that she has learned not to be competitive with her health and fitness journey and remain happy with the progress she’s already made, especially since she’s had three children in the past 10 years.
She said: ‘I’m married to a high-performance athlete who does it all. And I think I had to be honest with myself and realize that I can’t do that and I don’t have to do that to see the results that I want to see.
‘I kind of had this inner competition that didn’t exist. And so I was almost always defeated in whatever it was that I was doing because I couldn’t do it to that level. I think I had to take a second, take a deep breath and just realize, do what you can, and that’s enough.’
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As part of her New Year’s goal, Ayesha partnered with MyFitnessPal and is taking part in their two-week Jumpstart Your Health Challenge. The app is a nutrition and fitness app that helps its users track meals, learn habits, and reach goals.
‘When the new year comes around every year, everybody’s going all in, balls to the wall, and wants to do the most, and you almost always end up failing.
‘And so with this Jumpstart Your Health Challenge, it just makes it easy. It’s not overwhelming; it’s approachable.’